Support Team

If you've spent any time around serious athletes, you've seen compression gear. The tight-fitting shorts. The long-sleeve base layers. The full compression sets that seem to be everywhere in the gym. But is it actually doing something — or is it just a trend that looks the part? The short answer: it's doing a lot. Here's the science behind it. What Compression Gear Actually Does Compression garments work by applying graduated pressure to your muscles and soft tissue. This targeted pressure...

Walk into any gym and you'll see every kind of athlete — powerlifters, runners, yogis, CrossFitters, cyclists, and everything in between. And while their training styles couldn't be more different, they all have one thing in common: they need gear that's built for what they actually do. Because here's the truth — there's no one-size-fits-all activewear. The leggings that carry you through a yoga flow aren't the same ones that should be taking you through deadlift day. And the compression set...